I took workout seriously right from the beginning at 1988, so there was a point, when I said to my friends at gym that after 2 years I’ll compete and it really happened so. I can say that lots has changed since those days, so the best to me has been by trial and error how I have learned all about workout and nutrition and how those will fit to my needs, when I learned to know my body inside out and how it reacts to different kind of situations.
is easy to make plans for nutrition and your workout by the basis off
your needs and your goals and also how much time you can use weekly
for your workouts etc. There are so much various ways to do workout
and make it suitable and interesting as long as you’ll keep doing
it. It is good to change time to time your routines at gym, like sets,
reps and combine movements to super sets and all these will help you
to shape your body, gain muscle or loose weight.
those who have not yet found workout to their hobby I really want to
recommend this, because it’s easy to start at any age and you
will to do good for your own health and as a return you’ll get
much more energy for you life and it is easy to make new friends and
to experience new things and the main thing to notice your progress